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Your doctor can also discuss alternatives to CPAP if you are unable to use CPAP therapy, if it has not been effective for you, or if you simply want to explore your other options.

Apart from these three main varieties there are also a broad variety of masks that are not very often used, such as a mask which includes insertion of a mouthpiece or a free mouthpiece with nasal pillows.

If your sleep schedule has been off for a long time, sleeping well isn’t something you can change overnight (pelo pun intended). 

Immediate benefits of using a CPAP machine include reduced snoring, better sleep quality at night and less daytime sleepiness.

StatPearls Publishing. . OSA diagnoses can range from mild to moderate to severe, and continuous positive airway pressure (CPAP) therapy, a constant air pressure delivered by a device into the airway to keep them open, is the most common and effective treatment for the condition.

and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.

People with OSA have many options to choose from when considering treatment, therapy, or surgery. Consulting your primary physician and sleep specialists should be your first step.

Our core content on Lung conditions and related factsheets has been translated to a number of other languages by our volunteer team.

EPAP: Expiratory positive airway pressure (EPAP) therapy is a newer alternative to CPAP. Instead of using a machine that delivers pressurized air, a nasal EPAP device uses valves to create air pressure when the user exhales, keeping the upper airway from collapsing.

Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.

Similar to CPAP, website alternative treatments focus on maintaining an open airway and promoting regular breathing during sleep. Some include lifestyle changes, while others are more invasive.

An estimated 18 million Americans live with sleep apnea, often using a continuous positive airway pressure (CPAP) machine to get a better night's sleep.

Oral appliances may prove to be a preferred alternative to CPAP for some users thanks to their small, convenient size, lack of noise and little need for maintenance, says Kevin Postol, D.

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